Saturday, July 24, 2010

July 25 - 2010 All About Women Health - Menopause

Recommended Reading
Menopause A To Z -The Definitive Guide.
Explore The Latest Cutting Edge Information
About Modern Menopause Symptoms & Treatments.

Discover How to Stop Weight Gain During Menopause
By Sarah Romanski Platinum Quality Author

Are you experiencing weight gain during menopause? I know exactly how you feel. Not only do you have to suffer through these troubling times with hot flashes, bloating, mood swings, but now you are facing a woman's worst nightmare...gaining weight. However, there is good news for you ladies out there. Read along as I let you in on some ways to stop gaining weight.

The number one way to stop gaining weight during menopause is by exercising. Yes, I know it's probably something you don't feel like doing, but all you need to do is put aside about 30 minutes a day to do some resistance exercises. Resistance exercise helps to increase bone density and build and replace muscle mass. You also can do some aerobics as well. Try to mix your exercises and get a versatility so you don't get bored with the same routine.

Another way to combat weight gain during menopause is by eating a healthy diet. I know what you're thinking and no, that does not mean you cannot treat yourself to good foods. You just need to make sure you include some ingredients such as protein, carbohydrates, and even fat. Not all fat is bad for you. There is such a thing as healthy fats and these include natural peanut butter, natural unsalted nuts, avocadoes and cold pressed olive oil.

Good carbohydrates include vegetables, fruits, vegetables, and whole grain products such as whole-wheat bread, whole-wheat pasta, brown rice and oatmeal.

These are just a few tips to help you with weight gain during menopause.

There is one major tip that you must read that will help alleviate increasing weight and other menopausal symptoms such as hot flashes, anxiety, and etc.

Visit http://perimenopausetreatment.org and get a FREE trial of the herbal supplement that stopped my weight gain, hot flashes and other menopause symptoms. Stop suffering and go there now!


Recommended Reading
Menopause A To Z -The Definitive Guide.
Explore The Latest Cutting Edge Information
About Modern Menopause Symptoms & Treatments.


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2 comments:

  1. Thanks for sharing this valuable information. I would like to share this on my own blog with your permission :)

    ReplyDelete

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