Saturday, July 31, 2010

August 01 - 2010 All About Women Health - Menopause

How to Stop Premature Menopause Symptoms
By Sarah Romanski Platinum Quality Author

Recommended Reading
Menopause A To Z -The Definitive Guide.
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About Modern Menopause Symptoms & Treatments

So you just came home from a long day at work. All you want to do is hit the sack and get a good night's rest. Twenty minutes into a deep sleep, you wake up suddenly in a hot sweat and perspiration. Your clothes are drenched to the point that you have to change them to get comfortable again. These feelings came onto you abruptly and you are not sure what could be bringing on these hot flashes. Well, if you're in your 40s or even in your 30s, it's quite possible you could be experiencing premature menopause symptoms.

First, let me tell you why you are experiencing these symptoms and I can tell you how to stop these annoying flashes and other symptoms as well. Premature menopause symptoms are caused by two things: physical discomfort and the imbalance in our estrogen levels. Below are some other symptoms associated with premature or perimenopausal symptoms:

- Mood swings
- Bloating
- Breast tenderness
- Increase in fatigue
- Hot flashes
- Vaginal dryness
- Irregular periods
- Urine leakage

There are natural supplements available today that will take care and alleviate these symptoms. And using natural supplements is much healthier in comparison to prescription medicine. I have tried prescription medicine for my pains they brought on very harsh and dangerous side effects. And even though every woman is different, I know many that have experienced the same harsh effects as well. So my advice is to try a natural supplement and if that doesn't work, talk to your doctor about medication.

So if you're looking for a natural and healthier route to stop these annoying premature menopause symptoms, visit http://perimenopausetreatment.org and get a FREE trial of this herbal supplement that changed my life. Try it out and thank me later.


Recommended Reading
Menopause A To Z -The Definitive Guide.
Explore The Latest Cutting Edge Information
About Modern Menopause Symptoms & Treatments.


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Saturday, July 24, 2010

July 25 - 2010 All About Women Health - Menopause

Recommended Reading
Menopause A To Z -The Definitive Guide.
Explore The Latest Cutting Edge Information
About Modern Menopause Symptoms & Treatments.

Discover How to Stop Weight Gain During Menopause
By Sarah Romanski Platinum Quality Author

Are you experiencing weight gain during menopause? I know exactly how you feel. Not only do you have to suffer through these troubling times with hot flashes, bloating, mood swings, but now you are facing a woman's worst nightmare...gaining weight. However, there is good news for you ladies out there. Read along as I let you in on some ways to stop gaining weight.

The number one way to stop gaining weight during menopause is by exercising. Yes, I know it's probably something you don't feel like doing, but all you need to do is put aside about 30 minutes a day to do some resistance exercises. Resistance exercise helps to increase bone density and build and replace muscle mass. You also can do some aerobics as well. Try to mix your exercises and get a versatility so you don't get bored with the same routine.

Another way to combat weight gain during menopause is by eating a healthy diet. I know what you're thinking and no, that does not mean you cannot treat yourself to good foods. You just need to make sure you include some ingredients such as protein, carbohydrates, and even fat. Not all fat is bad for you. There is such a thing as healthy fats and these include natural peanut butter, natural unsalted nuts, avocadoes and cold pressed olive oil.

Good carbohydrates include vegetables, fruits, vegetables, and whole grain products such as whole-wheat bread, whole-wheat pasta, brown rice and oatmeal.

These are just a few tips to help you with weight gain during menopause.

There is one major tip that you must read that will help alleviate increasing weight and other menopausal symptoms such as hot flashes, anxiety, and etc.

Visit http://perimenopausetreatment.org and get a FREE trial of the herbal supplement that stopped my weight gain, hot flashes and other menopause symptoms. Stop suffering and go there now!


Recommended Reading
Menopause A To Z -The Definitive Guide.
Explore The Latest Cutting Edge Information
About Modern Menopause Symptoms & Treatments.


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Saturday, July 17, 2010

July 18 - 2010 All About Women Health - Menopause

Early Menopause and Lupus

Saturday, July 10, 2010

July 11 - 2010 All About Women Health - Menopause

Signs of Menopause
By Emma Wanjiku Platinum Quality Author


Recommended Reading
Menopause A To Z -The Definitive Guide.
Explore The Latest Cutting Edge Information
About Modern Menopause Symptoms & Treatments.

Menopause is the official stage at which menses halt paving way to a transition in women where fertility and reproductive ability fades away. This physiological change is a very natural process that will affect females in different capacities and degrees. It is the process that marks the beginning of the end of menstrual cycles and it is a big change in the lives of women. Early signs of this transition will affect women who are in their late 40s and early 50s. These are the early clues that will indicate the onset.

Early signs

Depression - This will be characterised by fluctuating moods and swings of the same. It is a sign seen to be as a result of hormonal imbalance. Some hormones will boost energy while others will do the opposite. During this transition, experts have observed the hormonal imbalance as a major feature that will hint early menopause.

Hot flashes - These will be some of the key signs to observe. Experts say that adrenal glands tend to receive signals and help in releasing extra energy that may not be necessary in the body. Another reason cited for this is the imbalance of hormones that lead to increased metabolism. These flashes are known to be very uncomfortable.

Chronic fatigue - This is very common and the reasons could be related to depression that drains the body and leaves women weak. It is also thought that inadequate nutrition brought about by adapted diets to keep fit during this time by women who want to retain their youth. This fatigue will come along with general aches and pains and will vary from women to woman in severity.

Insomnia - Disturbed sleep patterns are caused by night sweats and a general feel of worry that will affect those in transition. Many often worry about this new stage that often leaves many feeling old and dreading the challenge of middle age.

Other early signs of menopause that are observed include

- water retention
- reduced virginal lubrication
- Changes in blood sugar
- Infection by yeast
- Headaches
- General disinterest in life
- Changes in monthly cycle
- Anxiety

Emma Wanjiku is an experienced writer and publisher who focuses on issues affecting you. Her research is based on aspects and topics of life that matter. She is a trained journalist. For more tips and information, access her sites at http://www.emmalifetips.com


Recommended Reading
Menopause A To Z -The Definitive Guide.
Explore The Latest Cutting Edge Information
About Modern Menopause Symptoms & Treatments.


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Sunday, July 4, 2010

July 04 - 2010 All About Women Health - Menopause

The Forms of Menopause
By Michael Russell Platinum Quality Author

Recommended Reading
Menopause A To Z -The Definitive Guide.
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About Modern Menopause Symptoms & Treatments.

Why all these sudden changes in your mood? Why have you become so irritable and often wake up in the middle of the night feeling hot and uncomfortable? These and many more other questions might be playing in your mind and maybe even those around you. What's behind all these changes in you? You might be even feeling fatigued and easily get tired. Women between the ages 42 and 56 go through a normal phase in their lives we all come to know as menopause. Menopause is a normal physiologic change that every woman undergoes in her life. Menopause means a lot of major changes in a woman's life. Every woman faces these changes differently. This is not an illness or a disease that should be dreaded. Some women welcome menopause with open arms. They embrace menopause as a new life; a new found independence. They look at menopause as a freeing time of their lives where the arduous period of childbearing is over. The absence of menstrual periods brings them more independence to do the things they always want to do without the hassles of monthly menstruation. Other women, on the other hand, view menopause as the declining phase of their self worth. They look at their incapacity to produce a child as a negative impact to their importance as a woman and as a mother.

Menopause is referred to as the slow decline and the eventual cessation of menstruation, including the physiologic mechanism that goes along with it. Menopause comes as a complicated phase in a woman's life, accompanied with various physiological and psychosocial changes. The various changes that a woman experiences during menopause are caused by the declining ovarian function.

There are three forms of menopause. These are physiologic menopause, pathologic menopause and artificial menopause. Physiologic menopause occurs when the functions of the ovary normally decline because of aging. Physiologic menopause usually starts to occur in women between the ages 40 and 50. As a result of this normal change, a woman will have irregular or infrequent ovulation with decreased menstrual function. Eventually, menstruation will cease. Menstruation is usually observed to cease between the ages 45 and 55.

Pathologic menopause, or premature menopause, on the other hand is referred to as the sudden termination of menstruation not due to aging and which occurs before a woman reaches 40. Studies show that about 5% of all women in the United States experience premature menopause without known or apparent reason. However, premature menopause may be caused by some diseases. These diseases may include severe infections in the reproductive tract. Tumors in the reproductive tract may also cause pathologic menopause. Tumors in the reproductive tract may seriously harm the ovary and weaken and damage its normal function. Aside from diseases and tumors, such factors like malnutrition, extreme emotional stress, radiation therapy or too much exposure to radiation and debilitation can also cause pathologic or premature menopause. Furthermore, impairment of the ovarian blood supply can also cause premature menopause. Such condition is usually created when a woman undergoes surgical procedure, which involves the ovary.

Finally, artificial menopause occurs when there is the cessation of the ovarian function. This form of menopause often occurs following radiation therapy or surgical procedures. Whatever form of menopause a woman experiences, it is important that she be able to pass through this phase with the least complications possible and with the help and understanding of the people around her.

Michael Russell Your Independent guide to Menopause

Recommended Reading
Menopause A To Z -The Definitive Guide.
Explore The Latest Cutting Edge Information
About Modern Menopause Symptoms & Treatments.